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Barbell Basics is Back!!

Barbell Basics is Back!! Limited Spots AvailableStarting June 9th for 4 weeks6:30-7:30 pm. BL Barbell Basics is a class designed for beginners interested in learning the fundamentals of free-weight lifting. 

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BL Juniors is Back!

BL Juniors is Back!! Join Preston on Tues/Wed/Thurs 4:00-4:45 pm! Reserve your spot for your kid to enjoy a great workout! This workout will increase their strength, agility, speed, and a chance to have

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Why Hire a Personal Trainer?

Do you find yourself doing the same thing every time you come to the gym? A personal trainer designs specific plans for your goals. Each workout is met with a

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4 Exercises for Amazing Arms

There’s something about toned arms that says, “That person must workout!”  Aside from aesthetics, having a strong upper body is essential for many everyday tasks.  Oftentimes, gym-goers may focus on

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